GROUP CLASSES
CLASS SIZES ARE LIMITED TO MAXIMIZE EACH CLIENT'S WORKOUT AND SAFETY
CHECK SCHEDULE FOR CLASS TIMES
INTRO TO MAT CLASS
Intro mat classes are group classes that introduce you to the foundation of Pilates movement and language. We recommend these classes for students new to Urbanfront PILATES or Classical Pilates mat work. When you are comfortable with Pilates movement and language, move on to the Open Pilates mat classes.
NO EXPERIENCE REQUIRED
RESERVATIONS RECOMMENDED BUT NOT REQUIRED
OPEN MAT CLASS
Open mat classes are designed for intermediate to advanced levels. Emphasis will be on the precision and flow of Pilates mat exercises. This class will be fast paced and challenging.
PREREQUISITE: THREE INTRO TO MAT CLASSES OR PREVIOUS PILATES MAT EXPERIENCE.
RESERVATIONS RECOMMENDED BUT NOT REQUIRED
MIXED LEVEL MAT
Mixed Level mat classes are designed for beginner to advanced levels. Emphasis will be on the precision and flow of Pilates mat exercises, challenging each level. PROPS may be used for intermediate to advanced level students.
PREREQUISITE: THREE INTRO TO MAT CLASSES OR PREVIOUS PILATES MAT EXPERIENCE.
RESERVATIONS RECOMMENDED BUT NOT REQUIRED.
INTRO TO TOWER
This tower class (see tower class description) will introduce you to the fundamental tower exercises. Intro to Tower is recommended for students that have taken several privates, duets, or mat classes and have a basic understanding and foundation of classical Pilates mat work, and core connection. Once you are comfortable with the Intro Tower, move onto Pilates Tower Class.
PREREQUISITE: THREE OPEN MAT CLASSES OR PREVIOUS PILATES EXPERIENCE.
RESERVATIONS REQUIRED.
LIMITED TO SIX PARTICIPANTS.
TOWER CLASS
A combination of Pilates mat work and Wall Unit exercises make this small group class great for clients looking to enhance their Pilates training. Voted one of the "Top Ten Workouts in New York City", Tower Classes utilize a Pilates spring resistant apparatus to help find a deeper connection to your "powerhouse". By utilizing the wall unit you will stretch your muscles while strengthening and toning your arms, legs, back, glutes, and abs. Your core, strength, stability, and balance will be challenged. This class is recommended for clients who have taken several privates, duets, or mat classes and are familiar with Pilates movement and language. By utilizing the Wall Unit you will stretch your muscles while strengthening your core. Be prepared for a challenge!
PREREQUISITE: OPEN MAT AND INTRO TO TOWER CLASS OR PREVIOUS PILATES EXPERIENCE.
RESERVATIONS REQUIRED.
LIMITED TO SIX PARTICIPANTS.
INDIVIDUALIZED PILATES SESSIONS
PRIVATE PILATES SESSION
This one-on-one session with you and your teacher utilizes the Reformer, mat, chair, Wall Unit, Cadillac, and barrels. Private Sessions help to better understand and connect to the fundamentals of Pilates as it applies to your individual needs. This workout is great for beginners as well as students looking to intensify their current workout program. It is strongly recommended that all students begin with at least 1-3 privates before entering a group exercise program.
NO EXPERIENCE REQUIRED
BY APPOINTMENT ONLY
DUET PILATES SESSION
Two students with one teacher workout in a personalized session utilizing the Reformer, mat, chair, Wall Unit, Cadillac, and barrels. You must book this appointment with someone else as we do not pair people together.
NO EXPERIENCE REQUIRED
BY APPOINTMENT ONLY
SEMI PRIVATE SESSION
Ultimately, our goal is to develop both your competence and confidence so that you are able to participate in semi-private sessions. Once you are comfortable with Pilates language and movement, move on to working out with others. Semi Private Sessions are a great way to utilize the reformer, mat, and other Pilates apparatus in an intimate group setting. Work at your individual level with 2 or 3 other students as you share a teacher’s guidance.
PREREQUISITE: MINIMUM OF FIVE PRIVATE SESSIONS AND TEACHERS APPROVAL
BY APPOINTMENT ONLY
WORKSHOPS
BEGINNER EQUIPMENT SERIES
This 5 week program is designed for beginner level students looking to incorporate equipment into a full pilates workout. This workshop is a great way to learn and workout on the Reformer, Cadillac, Towers, and other Pilates apparatus. Call for series dates and registration.
